Monitor your diet:

Maintaining a healthy, balanced, low-cholesterol diet will help prevent blockages and avoid impotence.

Entering sports:

Exercise is another way to maintain normal blood circulation. You should always try to run or swim.

Blood pressure and erectile dysfunction:

If you have high blood pressure, check for appropriate treatment. This prevents the onset of hypertension and atherosclerosis, which leads to impotence.

Reduce the use of toxins:

Legal and illegal stimulants, sedatives, antihistamines – all this affects the potential. It is necessary to quit smoking, reduce alcohol, and completely eliminate the use of drugs – marijuana or steroids. You should also avoid using herbal supplements as they can affect your sexual function.

Review medications:

Some medications, especially antidepressants, diuretics, cholesterol-lowering drugs, and anti-inflammatory drugs, can affect sexual function.


Sleep apnea and erectile dysfunction. Health is synonymous with proper sleep. Lack of sleep causes nerve irritation and chronic fatigue – what sex is there.

Make sure there are no psychological problems:

Psychological problems can cause weakness, especially in men. Stress, tension, depression, feeling unwell, fear, and past sexual violence can have a significant impact on bed behavior.

Regularly analyze your relationship:

Relationship problems affect sexual problems. If all else fails, this can have a detrimental effect on the intimacy of the relationship. Don’t be afraid to consult a psychologist or sex therapist.