Monitor your diet:
Maintaining a healthy, balanced, low-cholesterol diet will help prevent blockages and avoid impotence.
Exercise is another way to maintain normal blood circulation. You should always try to run or swim.
Blood pressure and erectile dysfunction:
If you have high blood pressure, check for appropriate treatment. This prevents the onset of hypertension and atherosclerosis, which leads to impotence.
Reduce the use of toxins:
Legal and illegal stimulants, sedatives, antihistamines – all this affects the potential. It is necessary to quit smoking, reduce alcohol, and completely eliminate the use of drugs – marijuana or steroids. You should also avoid using herbal supplements as they can affect your sexual function.
Some medications, especially antidepressants, diuretics, cholesterol-lowering drugs, and anti-inflammatory drugs, can affect sexual function.
Sleep apnea and erectile dysfunction. Health is synonymous with proper sleep. Lack of sleep causes nerve irritation and chronic fatigue – what sex is there.
Make sure there are no psychological problems:
Psychological problems can cause weakness, especially in men. Stress, tension, depression, feeling unwell, fear, and past sexual violence can have a significant impact on bed behavior.
Regularly analyze your relationship:
Relationship problems affect sexual problems. If all else fails, this can have a detrimental effect on the intimacy of the relationship. Don’t be afraid to consult a psychologist or sex therapist.