Were (and are) a glimmer of hope; However, their possible side effects, their high price and, why not, the embarrassment that some people buy, sometimes lead to the solution being sought far from pharmacology. And here’s the good news: Yes, there are natural remedies to help you forget about the continued flaccidity. These are the recommendations of the experts which can provide erectile dysfunction help.

  1. Consume (a lot) of olive oil

Increase the consumption of “liquid gold”, fruit, vegetables, pasta … and everything that includes the recognized Mediterranean diet. It is good for the heart and cardiovascular diseases are the cause of many ED episodes where impotence is not the disease but the symptom. “80% of cases of erectile dysfunction are caused by vascular problems,” said the Greek doctor Athanasios Angelis at a conference of the European Society of Cardiology, which took place in Austria in December 2014. Keeping blood pressure and cholesterol at bay will improve your sexual activity. “Testosterone in fat is converted into female hormones, and cholesterol reduces blood flow to the penis,” warns Dr. Natalio Cruz, national coordinator of the Andrology Group of the Spanish Urological Association (AEU).

  1. Put out the cigarette

Does smoking causes erectile dysfunction? Yes, men who smoke are at higher risk of ED. The more cigarettes you smoke, the greater the risk. This is supported by a 2007 study by Tulane University (Louisiana, USA). The analysis, based on a study of more than 7,000 men in China between 2000 and 2001, showed that 22.7% of malfunction cases in this country were due to tobacco use.

  1. Move (but not by bike)

If you have erection problems, don’t just lie down on the couch. Exercise improves your blood circulation and therefore your performance. “With exercise, we ensure that our vascular tree is ready to deliver blood to all organs, including the penis,” explains Dr. Cruz. Any discipline is good except cycling. “Saddles traumatize the perineum and the arteries that carry blood to the penis are damaged. They even create the feeling of numbness in the glans that some cyclists have, “he emphasizes.

80% of erectile dysfunction cases are caused by vascular problems ”(Athanasios Angelis, cardiologist)

  1. Give the herbalist a chance

Arginine is an amino acid that increases the blood flow necessary for sexual intercourse. That’s what medical writer Victoria Dolby Toews says in her book Sexual Power (ed. Nowtilus). Arginine is found in protein-rich foods such as soy, brown rice, chicken, walnuts and dairy products. and of course in a few herbal science bottles. This specialist recommends taking two or five grams of arginine at night or an hour before sexual intercourse.

The same author confirms that some plants have aphrodisiac powers: they increase desire and potency. And he quotes more than half a dozen, including yohimbe, ginkgo, and of course ginseng; Extracts that generally activate blood flow (some are not recommended for hypertensive patients). “Ginseng,” says Victoria Dolby Toews in her book, “drives the production of sex hormones like testosterone.”

  1. Relax: meditate

Stress is responsible for many health disorders, including ED. And not only that: impotence can cause stress for those who suffer from it. So it’s a vicious cycle. “Stress involves an adrenaline rush and closes the arteries that reach the penis. Nobody can have an erection in a stressful state, ”says Dr. Natalio Cruz.

Try to escape fear: relax, practice breathing exercises regularly, get away from work, and put problems into perspective. You will see your mood rise.

  1. Love a lot

This is clearly a preventative measure: if you can’t, how the hell are you going to repeat it? However, scientists at Tampere University Hospital (Finland) showed in 2008 that men who have more relationships are less likely to suffer from this problem. In other words, the more sex, the less erectile dysfunction. In detail, they found that the problem was 7.9% for men who had sex less than once a week, 3.2% for men who did it once a week, and 1 for these athletes, 6%. who practiced it three or more times every seven days.